Powdered tea and coffee might not be great sources of nutrients, but they can provide some much-needed normalcy. It’s not only good to drink, but also for making desserts and other recipes. If you’re looking for a great way to still get your calcium, powdered milk is a great option to turn to. They are a food group that should be a part of your diet every day, so stock up on a few of your favorites that have a long shelf code. Nuts and trail mix are a salty snack that contains protein and many other nutrients for energy. Jerky and pemmican are loaded with protein and a great method for still being able to eat meat. It’s dried meat that has been combined with dried fruits. Pemmican is what the Native Americans ate and is simply taking jerky one step further. There’s a number of different animals that can be used for a tasty jerky. Jerky is meat that has been dried out, loaded with preservatives, while placed in a vacuum-sealed package for longer preservation. Popcorn is one that everyone loves and can also be stored for a long time. Let’s not forget about snacks that have a long shelf life. The only downfall to dried out foods is that many of the nutrients are discarded. The key is to make sure they are put in a tightly sealed container and not exposed to any moisture. Dried fruit usually lasts for around a year, while dried veggies can last for several years. Read More of My Articles Build Your Own Great Depression Pantry Dried Fruits/Veggiesĭried foods have been around longer than you may think. Plus, it tastes so good on a number of foods, including your breakfast oatmeal, tea, or on a slice of bread. Try it with peanut butter, delicious. Honey is a great substitute for sugar and has an even longer shelf life than you do. It even tastes better than canned foods you pick up at the store. You can preserve your fruits, veggies, eggs, delicious jams, zesty and spicy salsas. Pickled food that has been preserved in a jar has a much longer shelf life due to the vinegar, acids and other preserving agents. You can grab a few cans of chicken, beef, turkey, tuna, salmon, and many more of your favorite meats. There are many options to choose from that are stuffed with protein and preservatives for extra energy for you many years from now. If you’re a big meat-eater, you’ll want to make sure you have a healthy supply of canned meats during an emergency situation. Just like canned beans, if you put them in a cool, dry area, they’ll last much longer than the expiration date that is provided on the can. Not only do they stack and store well, but they also contain a wealth of nutrients. Canned Veggies/FruitsĬanned fruits and vegetables are definitely a food source that you should stockpile. Even though there’s a recommended expiration date on the can, these foods can last much longer if kept in a dark and cool place. Just like dried beans, canned beans are loaded with nutrients and protein that your body needs. Read More of My Articles Lessons I Learned From Food Storage Canned Beans It also contains folic acids that are good for you. While many people enjoy the health benefits that come with brown rice, it only lasts for around 6 to 8 months. White rice can last on the shelf for up to 6 years, and is also a great ingredient to use to make your meals go further. White rice has been processed to remove the husk, germ, and bran for longer shelf life. Pasta contains the carbohydrates for energy, as well as a few other key nutrients. There are also a number of different ways and dishes you can make with it. Pasta Productsĭry pasta lasts for a long time, so it’s a great item to have stockpiled. They have a shelf life of around 2-3 years. You can use them in a number of recipes, not just oatmeal cereal. Rolled oats are a great source of fiber, zinc, iron and many other important nutrients. Chickpeas, soybeans, lentils, black beans, navy and kidney beans are just a few good ones. They are rich in potassium, magnesium, iron, and zinc. Dried Beansĭried beans are not only packed with protein, but they also are a great filler item for making your meals stretch further. Are you looking to stock up on foods that have a long shelf life? You’ll want to start stocking up ASAP! Take a look at our list of foods that have key nutrients and a long shelf life that are worth having in your food pantry.
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